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Fasting gets you into ketosis and keeps you there - it drains your body of its glucose reserves, so you switch over to burning fat for energy, aka ketosis.ĭrink Bulletproof Coffee: Drinking a Bulletproof Coffee in the morning keeps you in ketosis without the distracting hunger pangs. Intermittent fasting: You eat all of your daily calories within a shortened period - typically six to eight hours - and fast for the remaining 14 to 16 hours. When you’re following the Bulletproof cyclical keto diet, you’re using some keto diet hacks that make achieving and maintaining ketosis easier and faster. What makes Bulletproof cyclical ketosis different? The bottom line: Both diets focus on fueling your body with quality fats, but cyclical keto gives you the flexibility to strategically incorporate carbs. The one day spent carb-loading allows your body to reset before you go low carb again the following day. On the other hand, the cyclical keto diet allows for substantially more carbs than a conventional keto plan. Burning ketones instead of sugar can help with weight management and may reduce inflammation in the body. When your body can’t get glucose from carbs, your liver converts fatty acids from your diet into molecules called ketones, an alternative energy source. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state of burning fat instead of sugar for energy. The keto diet is made up of mostly fats (75 percent of your daily calories), some protein (20 percent) and a very small amount of carbs (5 percent). Related: Keto Diet for Beginners – Your Complete Guide Cyclical keto vs keto – what’s the difference? Then, you eat more carbs - roughly 150 grams - during what’s called a “carb refeed” day.įull ketosis isn’t for everyone, and adding clean carbs like sweet potatoes, squash and white rice one day a week keeps your body systems that need some amount of carbs functioning properly. When you’re following the cyclical keto diet, you eat lots of quality fats and very few carbs (less than 50 grams of net carbs a day), five to six days of the week. The other five to six days are identical to the standard keto diet. Also known as carb cycling, a cyclical keto diet involves one to two days a week of carb-loading. Benefits & downsides of the keto cycle dietĬyclical ketosis simply means you’re going in and out of keto on a weekly basis.
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What to eat on the cyclical ketogenic diet.